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Description
Isometrics of MAWASHI-GERI
although anyone interested in Reality-based self-defense will find everything necessary to protect themselves when someone grabs us
Over 4 hours of the most progressive and creative jiu jitsu attacks ever seen
Spider Web Transition
Muchimi-di and Tegumi practices
Shotokan Karate International Kata: Volume 2 Book by Hirokazu Kanazawa (Preowned) Hwa Rang Do Isometrics of MAWASHI-GERIThis book includes photos and text of the following kata: Jion, Jitte, Hangetsu, Gankaku, Tekki Nidan, Tekki Sandan, Chinte, Bassai Sho, Kanku Sho, Nijushiho, Unsu, Wankan, Gojushiho Sho. Languages: English, Japanese, Spanish Length: 303 pages Publication date: 2003
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