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Description
Journey deep into Japan's revered mountain sanctuaries
Section 2: Ankle Lock and Heel Hook Entries
studied under Toshozawa Tomio Sensei of Yagyu Shingan-ryu Kakunoha and Sato-ha
stronger opponents with technique—even if you lack strength or flexibility
22 Karate & The Martial Arts
The 411 Leglock Instructional with Alan Shade (On Demand) Hosho Shiokawa Journey deep into Japan's reveredRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply
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