26 Shotokan Kata DVD by Hirokazu Kanazawa Shinya Aoki You will also learn how

You will also learn how to safely train the most dangerous leglocks

Shaolin Overhook

demonstrates in detail the training that made him a lethal weapon

Each displayed their heartfelt dedication to their respective martial arts through passionate performances

and demonstrations of practical combat applications in which he is assisted by the noted instructors Morio Higaonna and Hideharu Igaki

26 Shotokan Kata DVD by Hirokazu Kanazawa Shinya Aoki You will also learn howThis DVD contains all 26 SHOTOKAN karate kata (dynamic forms) by the world renowned MASTER Hirokazu KANAZAWA, Chief Instructor of SHOTOKAN KARATE INTERNATIONAL FEDERATION. His profound ability to demonstrate kata is reflected in this work and is not to be missed. They are performed face on at the correct speed and fighting spirit then front side on showing greater detail of movement. Contains instruction on the following kata: Heian Shodan Heian Nidan