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Description
Kick Mitt Training
This instructional program focuses primarily on ground fighting
Nakano - Japan
Shinbaba (67th National Sports Festival)
Utilizing the foundational positioning
Baguazhang 3 Vol DVD with Shou-Yu Liang Hajime Kazumi Kick Mitt TrainingBaguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive
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