Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Eric Quequet Quarterfinals vs Kazuhito Yamada

Quarterfinals vs Kazuhito Yamada

Introducing our 7Four Jiu-Jitsu Rank Rashguard

Karate Do empowers its students

"see them with your mind's eye" and move them naturally

Alain Formaggio is now the national technical manager of the F

Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Eric Quequet Quarterfinals vs Kazuhito Yamada"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect