Shintaiikudo Super Self Defense Book by Makoto Hirohara (Preowned) Tony Massengill After being profiled on 60

After being profiled on 60 minutes

Guard Retention is the Single Most Important Skill in BJJ

Special fettering techniques

or what to do when you can’t or don’t want to

swinging down

Shintaiikudo Super Self Defense Book by Makoto Hirohara (Preowned) Tony Massengill After being profiled on 60Shintaiikudo is a martial art and self defense method created by Makoto Hirohara. It focuses on practical, efficient body movements, emphasizing responsiveness to an opponent's actions rather than aggressive or flashy techniques. The approach aims to minimize wasteful motions and avoid openings in combat situations. Shintaiikudo is not intended as a sport but as a means of personal defense, prioritizing safety and effective handling of opponents. The