Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake based on the first-hand accounts

based on the first-hand accounts of Ueshiba's top students prior to World War II

Rolling Okuri-Eri-Jime

Now he is here to put it all together for you just sharing what works and discarding what does not

Ippon Seoi

”Kanchin”

Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake based on the first-hand accountsDid you know that correct breath recovery from an exercise allows you to do more reps on the next set? In this outstanding Systema class, utilize simple breathing and movements to recover from any muscular effort, any exercise, any strain. Progress easily from 5 to 30 reps, with no fatigue, no discomfort, but only calm power. Enjoy a super productive hour where you learn how to clean your muscles and get a solid workout at the same time. Here at