FMA Education: The Fundamental Core of Arnis de Mano Book by Louelle Lledo Jr. & Andy T. Sanano Jr. Gogen "The Cat" Yamaguchi Otsuka shares his reflections on

Otsuka shares his reflections on the essence of Wado-Ryu and the techniques unique to this style

Ashiwaza (foot techniques) are the essence of judo

controlling power

to pull out and to use even when under stress

Kako (2011 All Japan Masters)

FMA Education: The Fundamental Core of Arnis de Mano Book by Louelle Lledo Jr. & Andy T. Sanano Jr. Gogen "The Cat" Yamaguchi Otsuka shares his reflections onFMA Education correlates the techniques of Filipino martial arts and creates a basic standard of fundamentals from which all FMA style can be built. Most improtant are the small set of classical maneuvers from which all techniques are based, and the two basic strikes from which all strikes derive. With nearly 700 photos featured over 286 pages of text, this training manual merges the authors previous four handbooks into a single, newly expanded and